Biotin is recognized as vitamin B7 and helps to support skin, nails and hair. Biotin also aids in the adaptation of daily food intake into natural energy, known as thermogenesis. Biotin is a water soluble B vitamin and aids as a coenzyme in the metabolism of fats, proteins, and carbs.
Scientific studies show that people who are biotin deficient can have weak, brittle nails and experience hair loss. Biotin helps cellular growrth and supports the production of fatty acids.